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Training 12th December

Hi important message regarding training on Tuesday 12th!!

Shane's MD Group: - despite a covering of snow on track I plan to still hold my session tomorrow evening, not sure what we will do, much will depend on the conditions...I will do a risk assessment but obviously there will be some additional risks with the conditions. I will minimise, but can you please ensure you bring your spikes/ cross country if possible as well? If you do not feel travelling or training is sensible, I of course fully understand. hope to see you there, but please dress appropiately and be prepared for tough conditions.... :)

Road Runners - welcome to come along as usual for a "gentle run" at your own risk

Those in Bolts, Amanda and Alison's group, the 6.30 Squad, the Sprint Squad and Joggers should not attend.

We hope to be back to normal on Thursday of this week but please check emails before turning up and keep an eye on the Club website also.