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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

17/07/2018 7 mile fartlek
19/07/2018 Track. 4 sets of (600m, 400m, 200m). 3 min recoveries between efforts in each set. 5 min recoveries between sets. Slower runners do 400, 300 and 200m.
24/07/2018 Track.  200, 400, 600, 800, 1000, 800, 600, 400, 200.  3 min recoveries.  Slower runners do 200, 400, 400, 600, 800, 600, 400, 400, and 200.
26/07/2018 Cross country run to Thorpe Malsor, Loddington, Mawsley, Cransley and back to Kettering. 9 miles
31/07/2018 Track.  12 x 300m.  3 min recoveries.
02/08/2018 Easy run to north of Kettering followed by 2 x 1.7 mile efforts around Harvester pub in opposite directions.
07/08/2018 Golf Course Hill.  6 efforts.
09/08/2018 4 x 1 mile efforts at Wicksteed park on the park Run course.
14/08/2018 Hill reps x 10 - railway bridge.  3 min recovery followed by 5 mile run around Telford Industrial estate.
16/08/2018 8 mile run with 2 efforts of 1.5 miles each in Wickstead park.