The next 10 upcoming training sessions are:

11/03/2010	5 x 1.3 mile clockwise reps around Telford industrial estate with 4 to 5 min jog/walk recovery.  Slower runners to do the short loop/fewer efforts.
16/03/2010	Track.  15 x 400m.  90 sec recovery.
18/03/2010	Tempo runs to Hill Street, with quick runners doing 14 hill reps.  Slower runners do 10 Hill reps.
23/03/2010	Track 5 x 1000m.  3 min recovery.  Slower runners do 5 x 800m efforts.
25/03/2010	Fartlek Brambleside.  Quicker runners jog back or wait for the slower ones after each effort.
30/03/2010	5 km club handicap - race 4.
01/04/2010	Tempo runs to Barton Hill.  Quick runners do 3 hill reps.  Slow runners do 1 or 2 hill reps.
06/04/2010	Fartlek Telford Way.  Hill efforts on Blanford, Neale, Kingsley and Reservoir Avenues.
08/04/2010	Track. 4 x 1 mile with 3 min recovery.  Slower runners do 4 x 1200m efforts.
13/04/2010	Fartlek Kingsley Avenue.  Quick runners to wait or jog back to the slower runners after each effort.