The next 10 upcoming training sessions are:

07/02/2012	5km Club Handicap
09/02/2012	10 x 400m continuous efforts outside the leisure village. Jog recoveries.
14/02/2012	Fartlek Barton Hill, with an extra loop around Barton Seagrave. Quicker runners either wait or jog back to the slower ones after each effort.
16/02/2012	Tempo Run to Blanford Avenue.  8 continuous hills.  Slower runners do less, followed by 4 mile jog recovery.
21/02/2012	Track.  Pyramid session. 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m, 200m, 200m.
23/02/2012	Barton Hill Fartlek, with fast runners doing an extra 4 hill reps from Westminster Drive to Warkton Lane. Slower runners do less efforts.
28/02/2012	Hills.  10 continuous efforts on St Mary's hill.
01/03/2012	Track 8 x 600m efforts.  3 minute recoveries.  Slower runners do 8 x 400m efforts.
06/03/2012	Fartlek. Teford Industrial estate route with hill efforts up Blanford, Neale, Kingsley and Resevoir Roads.
08/03/2012	5 x 1.3 mile clockwise reps around Telford industrial estate with 4 to 5 min jog/walk recovery.  Slower runners to do the short loop/fewer efforts.