The next 10 upcoming training sessions are:

03/08/2010	Cross country run to Thorpe Malsor, Loddington, Mawsley, Cransley and back to Kettering. 9 miles
05/08/2010	Track.  12 x 300m.  3 min recoveries.
10/08/2010	Easy run to north of Kettering followed by 2 x 1.7 mile efforts around Harvester pub in opposite directions.
12/08/2010	Golf Course Hill.  6 efforts.
17/08/2010	4 x 1 mile efforts around Cranford.  Quick runners wait for slower ones after each effort.
19/08/2010	Hill reps x 10 Hill Street.  3 min recovery followed by 5 mile run around Telford Industrial estate.
24/08/2010	3 x 1.7 mile efforts around Harvester pub.  Take cars.
26/08/2010	Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800, 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600, 400m.
31/08/2010	Thorpe Malsor Fartlek.  Quick runners wait for slower ones after each effort.
02/09/2010	6 x 800m efforts around fair ground field. 1 x 800m and 1 x 400m on track.