View our Twitter feed Visit our Facebook page

Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

22/03/2018 Fartlek Brambleside.  Quicker runners jog back or wait for the slower ones after each effort.
27/03/2018 Track 5 x 1000 m. 3 min recovery. Slower runners do 5 x 800 m efforts.
29/03/2018 Tempo runs to Barton Hill.  Quick runners do 3 hill reps.  Slower runners do 1 or 2 hill reps.
03/04/2018 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
05/04/2018 Track. 4 x 1 mile with 3 min recovery.  Slower runners do 4 x 1200m efforts.
10/04/2018 Fartlek Blanford Avenue to Weekly Glebe course. Quicker runners do Blanford Avenue 3 times and then catch slow runners up.
12/04/2018 Golf course Hill.  8 efforts.  Jog down recovery.  All start each effort together.
17/04/2018 Broughton-Pytchley cross country run, with extra efforts on golf course hill for the faster runners
19/04/2018 14 x 400m efforts on Lake Side Road.  2 minute recovery.
24/04/2018 Track 5 x 1 mile with 3 min recovery.  Slower runners do 5 x 1200m efforts.