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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

22/05/2018 3 efforts of 1.4 miles in Wickstead Park on the Park Run course.
24/05/2018 Fartlek to Thorpe Malsor in reverse, with a loop around the reservoir.
29/05/2018 Hare and Hounds.  Golf course Hill.  3 reps followed by Broughton Pytchley XC run.  Slower runners do 1 or 2 hill reps.
31/05/2018 6 mile Fartlek around Kettering for those not racing.
05/06/2018 4 x 1 mile efforts in Wickstead Park around the park Run Course.  Quick runners wait for slower ones after each effort.
07/06/2018 Broughton Pytchley cross country run
12/06/2018 Broughton to Thorpe Malsor with 8 x 0.5mile efforts.
14/06/2018 Parlov Relay - 5 x 800m reps on Fair Ground Fields in pairs.
19/06/2018 Hare and Hounds.  Barton Hill Fartlek, with slower runners given up to 10 minutes head start.
21/06/2018 8 mile run with 3 efforts of 1.5 miles each in Wickstead park.