Training Schedule

I am the KTH head Endurance Coach and have been coaching for 15 years, I am passionate about endurance running and athletes I coach with help from John Cairns & Cheryl Lamb who are prepared to work hard will achieve success. Athletes we have coached have represented the club & their county winning medals at County/ Regional & National level competition.

Many of the athletes we coach have gone on to participate at English Schools in Track & Field which is the highest level of competition for school age children, some making finals and winning medals. We have also coached athlete success on the International stage on Track & Cross Country.

We coach Middle & Long distance from 400m to 10k on track, Road running 3k to HM, and Cross Country, and we work with all athletes of all abilities from 8 to Vet 55 +. We have 2 weekly session based at our track (Tue/ Thur) and we also offer weekend sessions to athletes who wish to improve/ progress to the next level. I also run a S&C class for invited athletes.

Success = Hard Work + Consistency

Trudi has been a run leader at KTH for several years & currently takes road running groups usually around 5 miles in distance, although has also been involved in C2 5K groups & improvers running groups. Has competed for the club on the road, as part of cross country teams & on the track. Trudi is a qualified track judge & has officiated at many events, & is also a qualified VI guide runner.