Training Schedule

Amanda was a member of KTH from the age of 12 to 16 and competed regularly for the Club in Multi-events and also cross-country and also competed in the All England Cross Country. Amanda re-joined the Club at the age of 36 and has competed regularly for the Club both in Track and Field and in Road Running/Cross country events and has competed in several marathons. Amanda is now the Head Coach for the U11s and passes on her years of experience as an athlete. Amanda was awarded “Coach of the Year” at the Kettering Council’s Sports Awards in 2013. Amanda is also the Team Manager for the Heart of England (Under 17) Track and Field League and also for the Veteran Track and Field team (over 35+ athletes)

I am the KTH head Endurance Coach and have been coaching for 15 years, I am passionate about endurance running and athletes I coach with help from John Cairns & Cheryl Lamb who are prepared to work hard will achieve success. Athletes we have coached have represented the club & their county winning medals at County/ Regional & National level competition.

Many of the athletes we coach have gone on to participate at English Schools in Track & Field which is the highest level of competition for school age children, some making finals and winning medals. We have also coached athlete success on the International stage on Track & Cross Country.

We coach Middle & Long distance from 400m to 10k on track, Road running 3k to HM, and Cross Country, and we work with all athletes of all abilities from 8 to Vet 55 +. We have 2 weekly session based at our track (Tue/ Thur) and we also offer weekend sessions to athletes who wish to improve/ progress to the next level. I also run a S&C class for invited athletes.

Success = Hard Work + Consistency

As a level 1 coach for the KTH road runners, Andrew plans many of the clubs training programmes. Joining the Harriers in 2002 Andrew has progressed to becoming one of the stronger road runners at the club. He is a keen cross country runner and you will often see him pounding the local footpaths and bridleways in all weather.